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@gronam The guy saying: basically all bicep and delt exercises. Me: yeah, thst would pretty much do it..

@peteristherock Something else I almost forgot to say. It's better to work out your entire body at once than each muscle individually. It's one thing to try not to be overtraining, but you're still able to build more muscle with workouts for your entire body, it amplifies the effectiveness of...

@peteristherock You should check out my profile. As I am the same weight as you. You'll probably be able to develop better than I did with the same as much exercise as I've had, but it's still some insight on what to look forward to what you can accomplish even at 122lbs. That other person...

@jermoh I wish to ask this, too. But, I don't have the karma yet to ask.

@heisking Wow, and wow, you can do power cleans really well, and yeah given 9 sets, I think that is an optimal choice of for however many rounds you do. There's those strict pullups you were doing, you should almost just call those reverse burpees. All that was just my observations of that, and...

@aloys989 I think if you've put this much thought into your workout routine, that you'll do just fine. Personally, I would be adding 5 sets or exercises just my core to whatever workout I'm doing for a day. It's like I do 2 separate workouts whenever I work out, one the real workout and the...