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    Wall-E Wednesday (diet discussions)

    @jesusdaughter155 I think a few things are at play here: Kids don't play outside. As a result, adults aren't physical either. Our jobs are 100% sedentary, and we drive to them instead of walking or even standing on the bus. I occasionally ride by bike to work (10 miles each way). most people...
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    What are y’all’s go to programs to compliment BJJ?

    @7seals Steve Cotter
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    Advice on 60-day window to develop ab regimen

    @bassinhunter you may want to check out the Gulag program from andrew read- it's a pullup bar, jumprope and kettlebell program for quarantine.
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