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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @dawn16 Yes! Thank you for your reply! This is the life I have lived for months now, PPLoffrepeat, gains have kept coming, take an extra off day whenever needed. When completely beaten down after months of failure training, 3-4 days completely off and everything is healed, including the will to...
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @maria28 I did this almost to the "T". It ground me into a powder. The deloads left me weaker or the same strength each meso, then developed sciatica from the hip hinge work. It can be optimal but maybe I wasn't using RIR correctly week to week. If you train this much, it would need to be...
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    High bar squat more fatiguing to spinal erectors than low bar squat

    @balhu You're basically my hero, I want you to know that.
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    High bar squat more fatiguing to spinal erectors than low bar squat

    @horation You people all really squat a lot of weight. I am decently built for my frame(6'3”, long arms and legs, 220 lbs at 12-15% bf) legs included. I could never get above 175 lbs FOR REPS, ever. Some naturals are pumping out 315 with only a few years of training. I know I shouldn't compare...
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