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    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel If you can do a controlled negative, then negatives are great. If you can't lower yourself slowly and steadily, keeping your back engaged, you will get hurt. Band assistance is good too. I think inverted rows are awesome and easily scaled. You can start with the bar higher and...
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    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    @romrulida How do you integrate 5/3/1 into cf-football? Do you just do 5/3/1 during your strength work? Or are your running two separate programs at the same time?
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    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @chadthehoser http://www.blackironbeast.com is your friend. But I agree that precise warmups are not a big deal.
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    Program Critique (x/post to weightroom)

    @davidivad Given your upper body lifts you might want to consider doing just SS or SL for a while. You don't bench and OHP on the same day, which might help you progress on both of them. As has been mentioned, OHP after bench is going to make it hard to progress. If DL is hurting your...
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