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I often see people modify their training based on previous Open workout and movement occurrences to better prepare for the next Open. I have some data handy for anyone interested. Note that there have been a number of changes since the first Open in 2011, most notably the shift to 3 weeks...

@wangari CrossFit DC shares their class WOD publicly. It always has a warm-up, and often a mobility and accessory included. The WODs are indexed here where you can use the filter to exclude equipment and movements from the search results. Free, but not personalized.