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  1. C

    High protein shake for under 600 calories

    @dawn16 If that was true every powerlifter ever would be dead, I've seen people have 400g protein in a day
  2. C

    [Podcast] Omar Isuf & Eric Helms: Maintaining Muscle & Motivation Without The Gym. - Iron Culture Podcast

    @great_depression Time for another episode of "Omar makes shitty jokes while everyone else has an interesting conversation"
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