[Podcast] Omar Isuf & Eric Helms: Maintaining Muscle & Motivation Without The Gym. - Iron Culture Podcast

Podcast

Timestamps

0:00 Intro

9:28 What People Should Expect Being Without a Gym for the Upcoming Future

21:00 Discussing Blood Flow Restriction Training and Other Training Options

30:26 Mental Fortitude, Willingness, and Positivity

58:34 How to Introduce Strength Training Back into Your Programming

1:08:59 Future Discussions Around This Pandemic

1:14:30 Discussing Exercise Selection and Progression

1:20:04 Closing Statements
 
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