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@equinelover boulder shoulders 💪🏻💪🏻

@rswembraced Use your swings for conditioning. As good as heavy weight training is everybody needs conditioning . Check fobbits from tactical barbell. They won't take long , but can/have swings in them. fobbits can be adjusted to your fitness levels then build up from there .

@missingthemark Mike Mahler has a 5x5 program. But I think if memory serves me correct I think it increases in reps upto a certain number then increases weight

@missguidedsheep https://mikemahler.com/knowledge-center/kettlebell-training/the-german-volume-kettlebell-training-program-for-size-and-strength/