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  1. S

    4 years of hard work

    @jiaru Chances are 5 to 1 she's American and not British, gtfo here, or sod off, as you might say
  2. S

    4 years of hard work

    @dwarmstrong "regime" lmao
  3. S

    PSA: if you workout in a small secluded gym, don’t do supersets and hog 2-3 machines

    @aeri20 I'm sensing you don't live in a big city
  4. S

    PSA: if you workout in a small secluded gym, don’t do supersets and hog 2-3 machines

    @aeri20 A lot of people spend that much by lunchtime. That's awesome, happy for you 🙂👍
  5. S

    PSA: if you workout in a small secluded gym, don’t do supersets and hog 2-3 machines

    @aeri20 What does your boutique gym charge you?
  6. S

    Bicep tendon pain

    @miles44 Great knowledge. Do you know where elbow tendonitis related to triceps (i.e. pain inside the elbow when locking out the tricep quickly or when the tricep is bent at 90° under load) comes from?
  7. S

    Going to failure VS chasing the pump VS volume

    @d00dlypeach I also fail on sets a lot (bar literally falls on me) but everyone on the internet claims we have no idea what true failure feels like so I guess we have to unlock super Saiyan or start seeing tunnel vision to stop leaving 6-10 RIR?
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