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@robbie0376 Check beyond typical kettlebell programming. CrossFit gyms tends to prioritize cleans and workouts are easy to find on sites like WodWell. You'll be able to find a lot more Googling around. Just swap KB's in for DB's and barbells. Do lots of cleans. To squat, press, jerk, carry and...

@cristina49 Cool video, talented lifter! I can tell just from watching him he has a lot of WL experience and shpulder mobility work.

@cristina49 Another good question, I know whwre youre going with that. Less chance of cuff impingement. But I doubt those are programmed anywhere. Now would some athletes get the greenlight to do movements the rest of the team isn't allowed to do b/c maybe (s)he was a competitive lifter in high...

@cristina49 Good question. Push presses are pretty scarce too. The coaches dont want athletes muscling through any shoulder impingements, and they dont find the movement pattern translates any on-field movements. For instance, American football players push the opponent in front of them like a...

@doingwhatjesusdid Why would that sound crazy... sets of cleans (barbell, dumbbell, kettlebell) are popular training for KB Sport, weightlifting, sports performance S&C...

@barronkanetaylor They're banned by everyone's tennis coach. And baseball. And football. And basketball. And rowing... And have been for decades.

@jkhaemba Yeah I was involved in CF for 4 years and several of our members have been too, one who observed screwing over podium finishers is not all that surprising. CrossFit Moxie ran the comp btw.

@sharita3737 Which elite collegiate athletes is Dan John coaching? You mention risk-reward. But he's the only strength coach since like the 80's who recommends athletes do strict overhead presses. That shocked me. I can't name a single full time sports performance S&C coach who let's his...

@jkhaemba Lol at Morning Chalkup. They were going to do a story on a noteworthy California CF box that held an online kettlebell comp via Competition Corner a few years ago that ghosted us when it came to mailing prizes to our podium finishers. They congratulated us on medaling via email like a...

@nikkie7 The 1 kb movement I believe provides a completely different stimulus than you can get with any other tool is the single arm front squat. Heavy. Armpit has to be shut with elbows pointed down. To hold a super heavy kb up with 1 arm, youll have to jut your scapula out and then slide it...

@mr_loevinger Stick to what's working for you already. Don't fall for internet fools gold; Pavel hocks a lot of it. Claims that sound suspicious are just that. If it sounds too good to be true, it always is. Ryan

@loves2readya Hey dual 40 kg is awesome, I can barely do 32's a d never attempted 36's. He is Rugged Fitness Lifestyle on Instagram. link He does them with fitness bells as opposed to comps. He comes in pinky-first rather than thumb first, which is nuts. Nice humble guy. We used his...

@heartofsilver777 It changes up every day until they repeat after 2 months. We post screenshots of them everyday to our Instagram Stories though.

@fbgah I know someone else doing this program who's so strong he hardstyle (half)snatches 2x44 kg for reps and The Wolf is kicking his butt with dual 32's. From a glance, this is the most gruelling popular KB program I've seen. Even a guy with pretty decent strength and conditioning would find...

@lonic Sure. Lets look at the Monday snatches. 9 min | EMOM | 3 cycles 4-8 sa snatches L 4-8 snatches R rest Start the clock. Do 4-8 snatches lefty then rest the rest of the minute Do 4-8 snatches righty, then rest the rest of the minute Rest the entire 3rd minute "3 cycles" means do that...

@selramza The app screenshots are posted to our Instsgram Stories everyday.

@selramza "3-8 min | conditioning 1 | repeats after 2 months 3-8 min | conditioning 2 | repeats after 2 months" Above is 2 short conditioning workouts that last around 3-8 min each. I don't list them b/c they change up every week until they repeat after 2 months. The ones we're doing today...

@chrisx You're welcome, NBD at all. It's all just a product of what I learned from others, most of which cost me $0.00. So I'm just paying it forward. I hope folks here enjoy it as much as we do. -Ryan

@emm Hope you enjoy it. IG handle is sundasport_usa Let me know if you have questions, I'll try to get to them same-day. -Ryan

Someone asked for a free long-term program last wk. We post ours for free anyway on Instagram Stories anyway so here ya go. It doesn't have a name, maybe one of you can name it, I just call it lifting lol. This is nearly identical to what we're currently doing in class. I workout with class, so...