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@barronkanetaylor The YouTube and social media algorithms shamefully reward that kind of 'influencer' behavior. He doesn't actually believe dual snatches are dangerous. He makes the same claims about thrusters. But that kind of clickbait is profitable. He's a businessman targeting the ever...

@sharita3737 Does he ever say which athletes he's coaching or at which colleges? I'm curious.

@robbie0376 Check beyond typical kettlebell programming. CrossFit gyms tends to prioritize cleans and workouts are easy to find on sites like WodWell. You'll be able to find a lot more Googling around. Just swap KB's in for DB's and barbells. Do lots of cleans. To squat, press, jerk, carry and...

@cristina49 Cool video, talented lifter! I can tell just from watching him he has a lot of WL experience and shpulder mobility work.

@cristina49 Another good question, I know whwre youre going with that. Less chance of cuff impingement. But I doubt those are programmed anywhere. Now would some athletes get the greenlight to do movements the rest of the team isn't allowed to do b/c maybe (s)he was a competitive lifter in high...

@cristina49 Good question. Push presses are pretty scarce too. The coaches dont want athletes muscling through any shoulder impingements, and they dont find the movement pattern translates any on-field movements. For instance, American football players push the opponent in front of them like a...

@doingwhatjesusdid Why would that sound crazy... sets of cleans (barbell, dumbbell, kettlebell) are popular training for KB Sport, weightlifting, sports performance S&C...

@barronkanetaylor They're banned by everyone's tennis coach. And baseball. And football. And basketball. And rowing... And have been for decades.

@jkhaemba Yeah I was involved in CF for 4 years and several of our members have been too, one who observed screwing over podium finishers is not all that surprising. CrossFit Moxie ran the comp btw.

@sharita3737 Which elite collegiate athletes is Dan John coaching? You mention risk-reward. But he's the only strength coach since like the 80's who recommends athletes do strict overhead presses. That shocked me. I can't name a single full time sports performance S&C coach who let's his...

@jkhaemba Lol at Morning Chalkup. They were going to do a story on a noteworthy California CF box that held an online kettlebell comp via Competition Corner a few years ago that ghosted us when it came to mailing prizes to our podium finishers. They congratulated us on medaling via email like a...

@nikkie7 The 1 kb movement I believe provides a completely different stimulus than you can get with any other tool is the single arm front squat. Heavy. Armpit has to be shut with elbows pointed down. To hold a super heavy kb up with 1 arm, youll have to jut your scapula out and then slide it...

@mr_loevinger Stick to what's working for you already. Don't fall for internet fools gold; Pavel hocks a lot of it. Claims that sound suspicious are just that. If it sounds too good to be true, it always is. Ryan

@loves2readya Hey dual 40 kg is awesome, I can barely do 32's a d never attempted 36's. He is Rugged Fitness Lifestyle on Instagram. link He does them with fitness bells as opposed to comps. He comes in pinky-first rather than thumb first, which is nuts. Nice humble guy. We used his...

@heartofsilver777 It changes up every day until they repeat after 2 months. We post screenshots of them everyday to our Instagram Stories though.

@fbgah I know someone else doing this program who's so strong he hardstyle (half)snatches 2x44 kg for reps and The Wolf is kicking his butt with dual 32's. From a glance, this is the most gruelling popular KB program I've seen. Even a guy with pretty decent strength and conditioning would find...

@lonic Sure. Lets look at the Monday snatches. 9 min | EMOM | 3 cycles 4-8 sa snatches L 4-8 snatches R rest Start the clock. Do 4-8 snatches lefty then rest the rest of the minute Do 4-8 snatches righty, then rest the rest of the minute Rest the entire 3rd minute "3 cycles" means do that...

@selramza The app screenshots are posted to our Instsgram Stories everyday.

@selramza "3-8 min | conditioning 1 | repeats after 2 months 3-8 min | conditioning 2 | repeats after 2 months" Above is 2 short conditioning workouts that last around 3-8 min each. I don't list them b/c they change up every week until they repeat after 2 months. The ones we're doing today...

@chrisx You're welcome, NBD at all. It's all just a product of what I learned from others, most of which cost me $0.00. So I'm just paying it forward. I hope folks here enjoy it as much as we do. -Ryan