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@cdlara381 I drink a light beer every night, apparently it's good for kidney stones and those will probably kill me next time. (my gp and urologist like the idea) I sometimes have two drinks when I'm out with friends or I'll mix a drink at home once a month. Once or twice a year I'll have...

@cornwall1 Yeah, the progression got weird above 250; the DL was going better and then the squats seemed to do better. I know I'm not really dropping low enough on the squats, but there's no safety bar here so it's all I can do to get to parallel. On the upside, I struggled with 225 in March...

I got inspired by /@cfaith_rains post to share my recent PR as well. I just hit my PR for squats -- 5 sets x 5 reps at 315#. In 2016, I lost my gym membership and then the job that had a gym, and shifted my focus to running so I could complete a marathon before I turned 40. (I finished.)...

@deimante Oat yogurt with some fruit and a bunch of nuts and seeds to get enough protein. I use the unsalted versions so my heart keeps doing its thing

@darlene5 Sadness.

@kathryn1209 You also only require protein for your lean mass, not your fat, organs, or bones.

@mario1504 I may not be the world's strongest man, but I'm probably stronger than the average Reddit porkposter.