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@dontdosadness Bless up, looks sick!

@altermax777 Check the other two comments in this thread asking this question, or the stickied post , or the sidebar.

@carollcsw Why is your bride injured bro Anyway you want curls for that, not chins

@carollcsw Totally different action from a chinup. Also https://en.m.wikipedia.org/wiki/Fireman's_carry

@dawn16 Yeah but people don't read that.

@gnpccanada Look, if you are going to be a dick about someone trying to help you, do your own research. You can grow spinach hydroponically, look at the kratky method.

@gnpccanada uhhhhh what? Get yourself some spinach, carrots, brocolli, red cabbage (look up dutch rode kool recipes). All dirt cheap, all very healthy.

@jacob131612 it's about more than just the one acronym -- these resources will have the frequent questions that everyone has as a beginner with answers tuned to a beginner. So you'll get to a base understanding of what the community feels is most important for you to know as a beginner very...

@jacob131612 Pro tip when you join new subs: skim the sidebar and stickied posts Nearly all subs about an activity will have useful "how to start blah blah" info in the sidebar

@idkusername Yuh. You have to be intentionally not looking at anything in the sub to miss it.

@jacob131612 The RR is fundamental to this subreddit. It's like the first thing in the sidebar.

@acs04401 Good work. Make sure to add some rows and dips to your routine

@laarni It's in the wiki

@chris379 Excellent spreadsheet! I've been using it a bunch. Gonna drop some more resources in the comments. /@jellybug78 made this one, there's some discussion if you check his post history Here's one by @hannah97 which is a cool web-type thingy...

@kc8vji New routine also suggests that you can do dips if you like and they should replace push-ups... Same as 2013 lol Interesting comparison! Thanks