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@jenfer thats not a bro spilt and miles away from being the shittiest routine there could be. the problem is too much volume for some muscle group, like doing db press ,arnold press and front raise for front delt is overkill and no side delt movement is not optimal for full shoulder...

@myshepherd443 70kg 5'8 Bench 75kg Squat 90 Deadlift 150