What are your lifting stats?

[myshepherd443]

I'll start.

Bodyweight: 70KG, 5'8" height.

Bench: 80KG x 5 reps

Deadlift: 120KG x 3 reps

Squat: 60KG x 4 reps

I haven't tried for 1 rep max yet, but I tend to keep my reps in the range of 4-6 for most sets.

I have been regularly and seriously lifting for the last 1.5 years. Was irregular (1/2 days/week) before that for a long time.

 

[dawn16]

@myshepherd443 Bodyweight 64 kgs

Bench - 60 kgs x 6 reps

Squats- 60 kgs x 5 reps

Deadlift - 100 kgs

 

[vyrzaharak]

@myshepherd443 Bw 63

Bench press 75*2

Deadlift 120*5

Squat I don't do

 

[pants]

@myshepherd443 Bw 76-77 height 5'11

Deadlift -195
Bench - 110
Squats - 160

 

[dawn16]

@myshepherd443 B : 120*5

DL : 180*8

Sq : 150*5

 

[heathjeb]

@myshepherd443 Deadlift : 200 x 3
Bench press : 120 x 6
Squat : 80 x 4

 

[thdev]

@myshepherd443 Bw : 120

Bench - 45*5

Dl - 90*3

Squat - 45*7

 

[darthcthulhu]

@myshepherd443 Bodyweight: 65kg
Bench: 70kgX7
Squat: 80kgX5
Legpress: 170kgX8

 

[nancyfromsc]

@myshepherd443 70kg 5'8
Bench 75kg
Squat 90
Deadlift 150

 

[cecila]

@myshepherd443 82kg Body weight
Deadlift 220kg x1 target 250
Squat 180 kg x1 target 220
Bench press 110x 1 target 140

No specific protein diet just normal home cooked food.

 

[littlemelittleu2]

@myshepherd443 BW - 90

Bench press - 75*12

Squat - 100*8

I don't do deadlift anymore but last time I did 120*5

 

[cristian95]

@myshepherd443 BW 97

I Bench - 80 8 reps
Dead lift - 140 3 reps
Squat - 120 8 Reps

 

[mrsavage]

@myshepherd443 BW: 68 kg

Bench: 70kg *but it's been 2 months, and I'm at 60 right now, should be back at 70 next two weeks ez)

Squat: 130kg x 5

Deadlift: 150kg x 3 (but it's been more than few months and I haven't gotten back to it because it's too fatiguing and I play other sports which get rekt by the recovery and my subpar sleep patterns)

 

[vitaris]

@myshepherd443 Bodyweight 61 kgs

Bench - 60 kgs x 3 reps

Squats- 90 kgs x 3 reps

Deadlift - 140 kgs * 2reps