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@theodor98 This looks more like standard moderate volume/programming (which I’m more for) than “actual HIT”, which would see you do only 1 set, 2 sets max on each exercise. If you want more time efficiency just employ a version of antagonist superset (which maybe you do already).

@dsal Abs! Good suggestion. My go to usually cable crunches. But yes, would be a good swap out.

@doks Nice! Imagine beginners just stuck to these forever and got fukn strong. Be huge af after a few years.

This is a bit of a basic bro question; but those Chris Williams podcasts (or whatever his name is) got me thinking. If you could only do 10 exercises forever, what would they be? Mind would be: Incline smith machine press Behind the back lateral raise Cross cable Tricep extension Incline...

@fromissouri Sure take a deload. Rotate some exercises that bother you, and you should be fine. Volume seems fine to me, nothing abnormal.

@fromissouri While a deload can help. It’s not always the answer. It might be especially if you just feel like you need one and motivation is low. But for the other things: Why are your joints hurting? Possibly, too much volume and improper technique could also be an answer. Maybe you need to...