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@dontreallyknow Is this 1 rep max or?

@macherieamour Not sure what you mean. Cut if you wanna cut. Bulk if you wanna bulk. I honestly hang around 15-18% bf perpetually. I honestly think leaning out more than that just isnt worth the hassle for just a random dude lifting weight that isn't gonna compete.

@macherieamour Just keep cutting. When you are done and get back into a surplus you'll replenish your stores and your size will return. The fact that you haven't lost strength during your cut is a really good sign.

@macherieamour Your glycogen stores are likely depleted from cutting

@jonathanef Sure. I don't actually do a P/P/L split I do an U/L split. The key difference being that if I am getting the rest and recovery needed and feel up to it, I can get a third upper day in the same week and still get 2 rest days, or drop down to 3 days in a week and still hit upper twice...

@jonathanef It's too much volume for me. I hit back 2x a week and have 10 working sets(for back specifically, not necessarily in total) each day. I also have 2 different routines I rotate through in an attempt to balance consistency, variation, volume, and different angles. I would honestly...