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@pdbcm 1 gram per pound of goal bodyweight in protein, 2 grams per pound goal bodyweight in carbs on days you do Crossfit, 1.5 grams per pound of bodyweight in carbs on off days. Fat doesn't matter if the other two are dialed in. Obtain those across 4 meals a day, and try building those meals...

@marieb3 Wtf, I take honoring something with workouts seriously (but not very often), but holy hell that’s stupid.

@ocdguy252 There are three workouts for a global competition. Completely different scenario. Please stay seated.

@dale1257 Probably 24.2 and 24.1 combined. Or a workout with more fucking hinging

@thanhlam Ironically, burpees are one of the most injurious exercises in CrossFit.

@jonjones229 Which GoRuck are they using for the Rings event?

@josephcamline It’s because the handles are far as fuck apart. I use paralletes and when we accidentally set them too wide, it becomes very tempting for the legs to sprawl to compensate for weight distribution