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@roberto1820 Thank you for the support. I sure will check back I can see it will of course benefit me but for someone else in the same position as me it can help them seeing all the great advice I’ve already received in the few hours of joining. Thank you.

@roberto1820 I’m booking to see my doctor and see what they recommend and make sure I can start. Done some walking today. Thanks again

@laditori Thanks. My neighbour said to me about stretching and maybe yoga. Have no clue about yoga. I guess that’s where YouTube comes in

@dawn16 That’s a great way to look at it. 1% is doable if you think like that. But your always moving forward. I like this approach

@gandalfs_associate Think we do. I will look into it.

@vineyardworker Will do thank you.

@karengodsgirlk2 Thank you for some good advice I will book to see my doctor and I have stumbled on Bob and Brad videos before. I’m starting with walking I’m aiming to do 20 minutes a day for now until I see my doctor The feedback seem to be very positive here I’m pleased the folk on this sub...

@embemboo Just got back from 10 min walk. I’m starting today it’s very positive on this sub

@jurasicd I started today just come back from a 10 minute walk. Let’s see how it goes.

I’m not fit at all never been to the gym in my life. Not sure if that’s a good idea now as I would do myself an injury I need to start slow I’m feeling I’m getting to the point I don’t know if I can pull my health back. I shovel snow and always now pull a muscle. Go grocery shopping and...