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    Is 100g protein enough to gain muscle compared to a higher amount?

    @rukaria You're telling me I need to be eating almost 200g of protein a day
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    Is 10 sets x 3 per week really too much volume?

    @warrenmjones85 Dude. If you work up to it your body will adjust. I do up to 8 exercise supersets x3 after doing (I'll use chest as an example) 3x8 flat bench, 3x8 incline 3x8 decline (all at 295- 315) followed by the same with 100lb dumbbells. I spend 2- 4 hours in the gym everyday of the week...
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    How bad can i expect the loose skin to be ?

    @saved123 As someone who had lost a ton of weight (110 pounds at the most) take it slow dude. Set the goal to one pound per week. Don't cut out to much to fast, just reduce by 100 calories at a time down to a goal. I'm also a personal trainer if that makes any difference
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    Did I ruin my V Shape

    @robbvii Am bodybuilder, I hate the fact everyone wants to avoid obliques when we can just turn to make our waist smaller. Stronger obliques actually help in so many more ways than they hinder the V shape.
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    Am I under training if my main goal is hypertrophy

    @hope360 The eccentric speed is much more important than the concentric speed. Everything else you said is definitely spot on though
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    A bodybuilder's experience going from weights only to calisthenics-based training

    @webslave Just another bodybuilder coming in to say, you can get a deeper pump from split squats vs lunges, same exercise on the base level but you just get to focus on the exercise not the step. Also the additional benefit of raising the back leg allowing you to focus more. For stats 5'11"...
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