Search results

@asphaltpotato Fran is def a workout which favors smaller athletes. Barbell is fairly light, and it’s significantly harder pulling 200lbs over the part 45 times than it would be 160lbs. So for your size, 5:22 is a respectable time. Not saying you can’t improve. But for most normal people...

@ds3618 I was a D1 athlete in college. Then I joined the military and served 8 years. Now I’ve owned a CrossFit box for almost a decade, including qualifying for the quarterfinals the past 3 years. I don’t know what you consider “doing something physical”, but I’m willing to bet that at least...

@skizzik183 We pay our coaches $20 for every class they coach, plus a free membership for them and a spouse. In addition, we pay for any CF certifications they want to pursue (L1, L2, etc)

@angie032386 Here’s the gods honest truth. I don’t give a shit how many rounds anyone else finishes. First, last, I don’t care. I do, however, notice and care how much effort someone puts in. If someone is pushing themselves and working hard and they finish 3 rounds, I’m WAY more impressed...

@soldout77 Why the hell is the Marvel Cinematic Universe commenting on the CF Games?!?

@lisa1971 Holy shit this guy has the worst luck. First he can’t get into the US for a few years. Now this,

@marieb3 I own a gym. We do hero wods regularly, and will do a 9/11 tomorrow. I also served in the military. Let me just say that what your coaches did in last year’s 9/11 workout is disgusting and disrespectful. I don’t blame you for being upset. I hope you said something to the owner. During...

@merciet Honestly if someone held a gun to my head and forced me to do Kalsu again, I may just take the bullet

@losthisway77 He asked for a review for the runners. This sounds like a review for the trainers.

@hotleatherworld I usually use vacations as a chance to let my body recover. Avoid intense HIIT workouts for a week. Maybe some light beach jogs or bike rides. Nothing strenuous. It’s not a bad idea to give your body a break from all this insanity every now and then.

@limerick You wore the runners for general CF movements? Why?

@annemk I’ve been wearing their training shoes for the past year and love them, so I decided to order their runners to give them a chance also. Honestly didn’t care for them. They were stable and fit well, but hurt my feet after running for more than a mile. That could just be my feet though. I...

@bonlin Here’s the thing. You don’t always have to be ‘on’. I’m a big big fan of taking a sabbatical. Here’s my advice for you. Screw the Open. Screw your gym for a while. I’m not saying burn bridges and doing a “F you guys, I’m out” speech. But quietly tell your owner that you need a mental...

@belle33 This one isn’t too bad, as long as you bow out by minute 3

@nuka He asked “whats the worst workout for a newbie”. Not “what’s the worst workout … period”. 😂