Search results

@jeffwilly001 Thank you for the enlightenment will check out the resources. Also should stay in touch in case I need more help in the future.

@jeffwilly001 what would be the appropriate metric?

@jeffwilly001 I get that just being informal but I mean if % size increase and % relative strength increase is less than other parts then that would mean my shoulders need more work. I am not here to write a scientific study on shoulders. I was just looking for ideas to better target my...

@jeffwilly001 you don't have to take me so literally you know I am giving an oversimplification of what I actually do. Don't want to write everything I do in terms of workout, recovery, and nutrition. All I am saying is that based on feeling my shoulders tend to progress slower than other body...

@jeffwilly001 I concluded that based on my results I don't bench and my chest grows but I can target the shoulders and the progress is much slower. Thanks for the exercises and yes I have taken protein intake and recovery into account.

So I find that my weak point is my shoulders any tips, advice, exercises, or programs on building shoulders? Have a hard time, especially with the rear delt any advice? I currently don't have gym access but I have 10, 20, 30, pound dumbbells. 60ib weight vest, and park with a pull-up and dip...