Search results

  1. S

    6 MONTHS PROGRESS - No before photo :(

    @cece_lee16 I just want to say, that for many people on here six pullups are the goal, not the starting point. Congratz on progress ;)
  2. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @spiritualchocolate How much protein body can process? How much is too much? Don't talk bullshit if you don't have nothing to prove it with. It's an old tale that body can process only a certain amount of food at once. Yes, too much protein can lead to some bad effects, but you would need to...
  3. S

    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @angelica9000 Damn, I hope poor OP won't start eating 250 grams of protein per day..
Back
Top