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  1. K

    GIRLS WHO LIFT: What were your lift numbers after 3 months, 6 months, 1 year and 2 years lifting?

    @johannammmm There just seems to be less women into fitness in general though, but it might just be my experience
  2. K

    How long can it take to see significant improvement in cardio endurance?

    @kmar123 If you get stuck, it's ok if you don't finish c25k in the specified week, you can repeat weeks until you feel comfortable. You're probably not used to longer periods of slow cardio and are going at a too high intensity. I finished c25k running at basically a "fast walk" pace, now my...
  3. K

    How do I stop feeling bad as black girl about no longer being ‘thicc’, partying, drinking, etc?

    @oikonomia I stopped using instagram as much. I got a side account just to follow some photography/art accounts I like where I don't see anyone partying at the beach.
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