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@pamelakbd By design. It’s SIMPLE

@curiousmel I do a lot of push ups and heavy kb C&P. I have a big frame and haven’t worked beach muscles since late teens but my chest has grown in the past year on those exercises

Been running double 60lbs. Today did me in. Wow. Might should deload next week before running week 6!!

@lod83 Ah gotcha

@lod83 80kg for double bells?? Holy hell, I’m going start feeling bad about my 27kg pushing 36kg DFW.

@brownie Do more squats is always the right answer.

@joellemarie197 I’ve worked through DFWRemix, 10,000 swing challenge and Neupert’s ICT in the past year. On a second round of DFW remix currently. I also like the old BWF RR a lot.

@joellemarie197 Love me some simple and sinister. These days I use it during de-load cycles or in-between programs as a daily base to add on to. By itself with nothing extra it’s a bit…incomplete.

@kywy Did this back in the summer, outside. It was super hard but absolutely amazing. Hell on the grip, had to wear gloves the rest of the time after developing a blister UNDER my main callus. Highly recommend this for those looking for a challenge.

@meeksoul More squats. More squats is always the answer.

Working on week nine of Nupert’s beta program and it’s a real butt kicker but I’m missing the extra movements like pull ups and lunges. Been through DFW Remix and 10m swing workout. My old stand by is the old BFW Recommended Routine…. Any suggestions for next or is it time to go back to mix...

@inspiringmedia How did you feel adding on worked out? One thing im hesitant about is starting g the giant strictly. Want to do legs, pulls and accessory moves still with revolving days so most days still see some type of workout.