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What do you think about this upper/lower split? Is it too much volume? I have about 8 months experience of lifting. https://ibb.co/SJp0wSQ https://ibb.co/r5qKrLz https://ibb.co/59dMp4x https://ibb.co/zSKCV9M

@squiggles2187 Very interesting. I am going to look into that right now. Thanks

@canyor I’ve basically been doing an upper lower split 4x a week since janurary. At first I started very heavy because I had no idea what I was doing and to me numbers were more important at first. So I started at like a 130 bench and got to 160 really quick. Stalled at 160 for like 2 months and...

@chevygirl1990 What would you recommend?

@mrsneko I do enjoy the body building aspect more but I guess not seeing any improvement in my numbers just seems odd and that’s why I am focusing more on the strength aspect right now. I thought I would be increasing my strength while building muscle. My physique has dramatically improved in...

@dawn16 You got any advice man

@dawn16 Yes that’s why I decided to only workout on my days off because when I would do them on my work days I’d only get about 4 hours of skeep

@533th3r Unfortunately I work 12 hour nights with 2 hours commute daily so it leaves me with very minimal time to do much and I try to get as many hours as I can on the days I work and I try to make up for the lack of ot on my days off

@maylicia Every set? Compounds and accessories? Or just last set on specific excercises?

I am starting my new program soon. Seriously want to break past this 155-165 bench press that I’ve stalled at for most of the year. I got my sleep as good as it’ll get 5.5-6.5 hours on my scheduled work days and 7-8ish on my days off. Have about a year of experience counting macros, trying keto...

@kay19 Does upper lower upper lower arms rest rest rest sound ok or do I need that rest day in between lower/upper

@bobwhite Would that 5 day split be ok to run 5 days in a row?

@guaguar So my work schedule is 4 days on 4 days off. My 1st day back to work starts at 7pm so I have time to train that day as well but the following 3 day I come home and only have enough time to shower sleep and eat before I’m heading out the door again. Can you explain what you mean by a...

I’m looking for a 5 day split. I work 12 hour nights with an hour drive each way so in order to optimize recovery I am not able to train on my scheduled work days except for my 1st day since I don’t start work til later that evening. So I am looking for a 5 day split that I can run on my days...

Hey guys my works schedule is 4 days on 4 days off. I work 12s plus hour commute so 13ish hours I’m gone. Wife works full time as well so when I come home I’m helping around the house and getting the kids settled down. Leaves me no time to get any kind of workout in on those days. My days off...

@ricardborias I like to keep it simple myself but really want to break past this plateau. I might just try a cycle of 5/3/1 see if it helps any and then go back to the basics. I’m not trying to compete or anything but I’d like to get somewhere in numbers where I’m proud of and also a decent...

@ricardborias I have been leaning towards that so hearing that from somebody else sounds reassuring. I’m curious to hear what you think about 5/3/1 BBB.

@prasanth https://ibb.co/G9mHsTn https://ibb.co/pZp67pb https://ibb.co/jVjC07Q https://ibb.co/fXhNfKP https://ibb.co/Drqf43Y

@prasanth Here is my routine I do a PPLUL split 5 days with 3 days rest because of my work schedule I work 4 days on then 4 days off 12 hour days so this is what works best

@uspenski I have pictures of my routine and my macros if you want to see those I can message them to you.