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@chaplain777 Any low fat, low calorie foods.. too much artificial sugar..

@newcombe2 Couldn’t agree more with your suggestions. Start small. Trying to fit 4 workout sessions in per week, eating X amount of calories, etc will only bring you down if you aren’t able to accomplish them. Walking, even just for a 10-15 minute walk a few times a day will allow your body to...

@unprofitableservant I guess what I mean is that I am ok to do leg raises and step ups, but to do lunges it’s harder on my knees.

I haven’t been too consistent in working out. I just started doing Whitney Simmons ‘Alive’ program. I had one leg day… O N E… and it has taken me 2 days to stop being in so much pain. Perhaps I over did it, but I want to make my legs stronger. Not just my legs. My knees as well. Any advice...

@adriana28 Check out YouTuber Marissa at ‘MissFitAndNerdy’. She talks about how our bodies adapt to the 1200 calorie intake and how it’s not sustainable to drop even 10% of calories. Look at her reverse dieting videos. Lots of scientific-backed resources.

@curiouschristian82 Love this!!!! I am hoping to lose 1-1.5lb a week. Haven’t dropped my calories that much, 250 less than maintenance. I’ll check in on the 1st.

@tr1n1ty Do mini-cuts.. Cut for 2-3 weeks and then eat at maintenance for 1-2 and so on and so on.. Still continue the lifting, add some more cardio in. Keep protein up as well.