Monthly update

Inspired by BribbyB’s post, and I want to deliver on my theme of “2023 is the year of accountability”.

Starting weight for April: 165.5 lbs (I’m 5’3”)
Goal: 161.5 (lose 1 lb per week)

How will I get there?

Food:
- log everything, good or bad
- 100g protein per day, and
 
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