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@hurtzlotstexas I don’t know Marisa Inda. I was always taught that the proper form for a chest press was free weights, bar or hands on the ground positioned in the same place: pits/sternum, but not lower, not higher. Edited to say I caught one of her videos. She’s consistently lifting...

@ghex Agreeing mightily with core strength and muscle strength, flexibility via Pilates. Whether one gets into reformer work, which is usually quite one-on-one or close to with an instructor or more modified mat work, there are few things like it to work every area of the body.

@hurtzlotstexas My sternum is right between my boobs. Are you referring to the rib cage?

@nedlm10 Definitely look at unflavored varieties. They’re less apt to require sweeteners.

@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 And core, core, core! Signed, F Cup