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@godisworking101 that actually works really well with full-body workouts because you would use your 2-day break from lifting to do cardio and other non-lifting things. I'd recommend checking out Huberman Lab episodes with Dr. Andy Galpin where he discusses optimal exercise routines.

@godisworking101 I think to be maximally efficient you would do more compound and fewer isolation exercises (presses, pulls), and give yourself two days off between the same exercises, which is why some people choose to do split session so they can workout on back-to-back days, but I'm with you...

@abnerpublishing If you don’t have kids and aren’t going to school you have plenty of free time.

@fibo777 Ozempic Oprah’s coming clean on 9/20 that’s how she lost of tok of weight and will normalize it.

@noelcraddock Fucked my back a little on trap bar deadlifts.

@psalms91forme The only effective way to lose weight without modifying your diet and/or exercising a ton more would be GLP-1 weight loss drugs, and really they're just going to force you to modify your diet by eating less.

@erniedavid If you want to know more about muscle fiber types and how to train for each check out exercise physiologist Dr. Andy Galpin

@bcrich Ha. I thought about spelling it like that, but whey gives me bad diarrhea so I try to avoid it (I switched to vegan protein).

@bcrich This is the way