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@luminous Yes

@nihal I’m not eating any snacks, I go for a walk 2 kms morning and 2 kms evening. I do elliptical for 15 mins and treadmill for 20 mins. Lifting weights is good for fat loss also. Cardio is needed for heart health. Steady state cardio is good for fat loss

I’m not diabetic, had my blood test done 20 days back. But I’ll visit a doctor. Thanks for the advice

@jenfer Okay, would it be fine if I take 500gm chicken breast because it would contain around 150 gm protein and 1000 calories. Is it bad? And from eggs I can take 4-5 eggs daily which would be 25-30 gm protein

@graciedog My TDEE comes to be around 2600 calories. And as per my calculations using MyFitnessPal app, I’m having around 1700-1800 calories per day so I am in deficit. Can you help me pointing where can I be miscalculating? Protein intake yes I have increased it gradually. Supplements I’ve...

I'm almost 24 in 20 days, I'm 97 kg and 167 cm height, pretty obese and having health issues. I decided to cut out fat and have started gym 5 times a week and a good diet but still see my weight is increasing daily. What to do? Diet: Breakfast (9:30 - 10:00 AM) 40g Oats + 10 almonds + 10...