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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @noelp2015 Look at Strong Lifts. It's helped me pack on muscle. I'm doing 531 now, but SL was amazing for a beginner. There's an app to track your lifts. Read the book. If you have questions about it, pm me. I'm a 52 yo female who has used it with great success, so it's not just a guy's plan...
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    25(f) - 5'6" - 110 lbs...Workout routine to get strong *and* build endurance (x-post from r/fitness)?

    @tylvaen CrossFit would be fantastic!
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    Things We Can Lift!

    @auwebber23 AWESOME!!!!!!! That's great!!!!
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