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@jb77 I don't know, now i don't go too low. It's not a healthy position for the shoulders.

@jb77 Be careful going too low in the shoulders, i cracked my collarbone doing 3 plates dips 13yrs ago in my teens.

@noeljack An other science backed claim that crossfit is shit.

@dawn16 I do the same added weight for the same reps on both. If you do both of them just as well(dead hang, slow negative) you shouldn't have one that is much stronger than the other(the study confirms this) . You're probably cheating more on the chin-up à. Now one hand facing each way, that...