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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow I’m not certified to answer that specifically, maybe someone else on here can, or see a master personal trainer, but it’s my understanding that you need the extra calories to build the muscles. Ive hear it’s really hard to build a pound of muscle a month.
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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow Then eat at a surplus https://www.bodybuilding.com/content/the-womans-no-bs-guide-to-muscle-building.html
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    I Was Fired from a Fitness Studio for Not Being Active Enough

    @ctian25 You didn’t fit into the culture and the mission likely, as fitness isn’t important to you.
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    Calorie and macro goals for building muscle and leaning out?

    @flamingoandsparrow My understanding is if you just want to build muscle it’s ok to eat at a surplus, but if you are trying to build muscle AND lose weight/fat, you need to restrict calories. Hitting protein macros will be important, and of course lifting weights. I don’t know how much you’re...
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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @1w7 I read the same article
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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @khuleman Came here to say this. I’ve seen another article stating something along the lines that if you are holding a plank for more than 60 seconds, you’re doing it wrong. Reason being that you should be engaging your core and other muscles so well that it should always be hard to maintain for...
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    Bikini competition update

    @ilovegod888 I’m not familiar with bikini competitions - what was your goal for the seven weeks that you had to prep for? Weight loss?
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