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@watership If you do switch, you can try Rule1 over ON gold standard. Both were developed by the same team of guys so they are essentially the same thing (just that rule 1 is cheaper because Gold Standard carries the brand name of Optimum Nutrition thus the premium on the price).if there's any...

@alaina Also as for a good brand of whey protein that's value for money, I always recommend Rule1 to everyone I know. It's comparable to Optimum Nutrition Gold Standard Whey (which is around 2k more expensive)

@alaina If you don't care about high cholesterol, try chicken gizzard lol. At 70php per kilo (and that's at supermarkets not even wet markets) you can't go wrong with the value for money. Haha.

@delightintheway Would also strongly recommend watching videos by shreddedsportsscience on YouTube. From his videos you can branch out into different fitness philosophies he discusses and you can check them out too. YouTube is a giant rabbit hole of all kinds of fitness philosophies which can be...

@wayfaringking Considering your options, might be best to start with a good gym in your area that offers classes or foundations or go with online coaching first. If you don't mind me asking, what area do you stay in? If ever, might know a good place near yours that you might want to look around...

@delightintheway Since AF, you'll pretty much be good for any YouTube work outs and all. Try looking for pages on IG that give free workout routines. I do crossfit and a lot of crossfit accounts on IG provide work outs. You'll probably find similar account that post free workouts for things like...