I'm getting by with the ff below almost everyday for a month now:
OH, I also pass by Megamall twice a day. Baka may ma susuggest kayong kainan doon?
Oh additional info nadin kasi naghahanap ako ng ka stats na baka makulit ko:
- Eggs
- PB Sandwich
- Canned Tuna
- Lentils
- Taho
- Whey Protein (MYPROTEIN brand - Any alt recommendations for whey too?)
- Once a week of that 7/11 Sisig (which, according to it's nutritional facts has a good protein to calorie ratio which I don't believe but I still eat it anyway )
OH, I also pass by Megamall twice a day. Baka may ma susuggest kayong kainan doon?
Oh additional info nadin kasi naghahanap ako ng ka stats na baka makulit ko:
- "Skinnyfat"
- 24 y.o.
- 52 kg
- 5'3''
- 20% B.F. (according to an impedance scale which I do not trust)
- I'm currently cutting while following gzclp until I can see my abs (I know it is stupid) idc if I get below safe bmi, I just want to vindicate myself that I can cut so that when I start bulking crazy I don't have to worry about my ability to cut back my weight.