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@nathan2018 I can’t find my goals list for 2023 (if I ever wrote them down) but from what I remember, I wanted to run a hypertrophy program, cut then bulk, and workout five times a week. I didn’t finish SBS hypertrophy (and probably won’t though maybe I’ll try again later this year) and nor did...

@godstruth Squats look good to me. You could get a bit lower and consider bracing before you start the descent but otherwise no glaring issues imo. OHP looks pretty good- it seems like your hands are a bit far apart on the bar, personally I have them so my forearm is perpendicular to the floor...