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@jameswisdom Yep I have! It’s better but still turns my stomach a bit. The drinks I buy aren’t perfect either but they seem to cooperate the best with me. I can’t drink them on an empty stomach though.

@christian2011 I was thinking about this recently. Unfortunately my expenses have gone up now that my gym membership is $68/month (up from $35). Supplements: my biggest thing here is protein drinks since whey doesn’t seem to agree with me anymore, plus creatine and occasional preworkout...

@adewale Thanks for the comprehensive review! I think I’ll try the darebee program. I’ve been having some back issues and I’d like to strengthen my core to see if that helps. Did you notice your strength improving as the month went on?

@nathan2018 I can’t find my goals list for 2023 (if I ever wrote them down) but from what I remember, I wanted to run a hypertrophy program, cut then bulk, and workout five times a week. I didn’t finish SBS hypertrophy (and probably won’t though maybe I’ll try again later this year) and nor did...

@godstruth Squats look good to me. You could get a bit lower and consider bracing before you start the descent but otherwise no glaring issues imo. OHP looks pretty good- it seems like your hands are a bit far apart on the bar, personally I have them so my forearm is perpendicular to the floor...