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  1. O

    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette Didn’t Austin Malleolo (sic) do a huge deadlift or squat and then run a sub 3 hour marathon to prove the CF methodology works
  2. O

    How to not absolutely pee myself during double unders

    @tobyso I think Brianna Battles on IG has some advice and help on the subject.
  3. O

    What separates the elite from the rest

    @presmom22 The fact that nowadays nearly all of them are in position where they can sacrifice everything else to train and achieve their goals. It’s not about them being on more drugs than anyone else because these drugs are rife through all levels of the sport and available all the way down...
  4. O

    What’s in your water bottle at the gym?

    @kmman Water
  5. O

    Baylee Rayl not competing in the 2024 CrossFit Games

    @giftsigns Mal O’Brien and Haley Adams just said they were thanking time off to sort themselves out. Hence less mocking and grief compared to the people who insist a god or a christ told them CF was bad and they need to do something else. Which is weird, religions are weird.
  6. O

    What separates the elite from the rest

    @peacefulocean This isn’t really true as steroids and all the other PEDs are rife throughout all sports (including CrossFit) down to the lowest levels. Are the top athletes on PEDs? Probably most of them. But that’s not why they’re at the top (and I’m not condoning PED use in sport).
  7. O

    Linda - women’s opinions?

    @mixpanema Scale it to whatever you feel is appropriate. There’s no shame in scaling more than someone else.
  8. O

    How would you strategize this WOD?

    @priest4him I’d probably come out too fast from the start, totally gas out early and spend the remainder of my time being overtaken by everyone else as I die. That or not scale appropriately and end up in a similar situation.
  9. O

    Baylee Rayl not competing in the 2024 CrossFit Games

    @giftsigns She announced it on Instagram. That’s pretty public what with her having (quickly looks on IG) over 171k followers as well as the IG algorithms suggesting CF stuff to people as well. And on YouTube.
  10. O

    Got tired of waiting for the Echo Rogue windguard, so I build my own, I hope it help somebody else..

    @robertcf We just chuck a hoodie over our Assault Bike to do the same job, but some pipe lagging seems a really cheap and easy way to do it.
  11. O

    Is 22 eggs a day too much? Trying to cut quickly

    @conroy01 You will spend you life farting if you eat 22 eggs.
  12. O

    Working from home may destroy my back

    @smille Buy a better chair. Get work to expense it. That's what my wife has done with her company. It's s small price to pay for a better back
  13. O

    Speed rope recs (Europe). Rpm or other?

    @bloodinthewater SGS
  14. O

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf You can’t. You need the extra calories to build muscle otherwise you haven’t got any materials to build with.
  15. O

    Is there anything I can do that doesn’t require me to change my diet, but will still make me loose weight?

    @psalms91forme If something isn’t working then carrying on without changing anything is stupid. Listen to your coach, reduce the calories/carbs, increase protein and see some results. If you’re happy with a bigger gut then carry on
  16. O

    Barbell Spin predicts Mal O’Brien to go Hyrox

    @alaric Well seeing as CFHQ does sod all promotion of any kind I don’t see the drawback
  17. O

    Nick Mathew’s shirt…

    @reebern I do miss Reebok and all the bright games kit they supplied the athletes. As opposed to No Bull and their black, white, grey, off-white and blue that they’ve had for the last few years.
  18. O

    Svetlana Veselova: “I’m Suing the CrossFit Games” - Veselova failed an in-competition drug test, received a 4-year sanction

    @grace4nan I think it’s rampant across most sports and countries. But Russia have a bit of a history with it at state level
  19. O

    All the Taint

    @chantelle1989g You can take as many 'tainted supplements' if you've got the capacity.
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