@psalms91forme If something isn’t working then carrying on without changing anything is stupid. Listen to your coach, reduce the calories/carbs, increase protein and see some results. If you’re happy with a bigger gut then carry on
@reebern I do miss Reebok and all the bright games kit they supplied the athletes. As opposed to No Bull and their black, white, grey, off-white and blue that they’ve had for the last few years.
@faithliness I was plagued with knee pain for years until I got it diagnosed as patella tendonopathy/tendonitis.
Mine was caused by my quads being significantly stronger than my hamstrings and other leg muscles. I saw a sports physiotherapist and they gave me a load of boring little exercises...