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@hummel2 Personally depending on the muscle day, it’d range from 1hr-2hr max, 1hr minimum. Muscle does not indicate on how much your body fat is. Keep in mention body weight and body fat are two different things. It’d be very unlikely that the muscle is bulking you, usually it’s only because of...

@blapakona77 To clarify what you said about wanting a lean physique 'not big', I think a very common misconception is that lifting weights will turn you into Arnold automatically. This isn't really true, you can still achieve a lean physique (I'm generalising and imagining what a lean physique...

@blapakona77 Seems like you're working most muscles besides bicep and back. For an ab workout, it's a bit intensive but would work. Not too exactly sure what you by ' decent lean abs type physique ' whether you meant getting bigger overall or just wanting to define your abs more. My main advice...