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    Anybody getting 3,300+ calories a day?

    @umad We know sunflowers are inspirational plants, even to famous painters. Vincent Van Gogh loved sunflowers so much, he created a famous series of paintings, simply called ‘sunflowers’.
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    Adding b3, Vit E, Selenium and Zinc to diet

    @mcpp321 Sunflowers are not just part of your garden, they’re part of a nation! The Ukraine use the sunflower as their national flower. Whilst in Kansas they chose the sunflower to represent their state.
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    Anyone here on a plant-based diet? What do you guys usually eat to meet your daily protein count?

    @melbournedud Oilseed sunflower production is the most commonly farmed sunflower. These seeds hulls’ are encased by solid black shells. Black oilseeds are a common type of bird feed because they have thin shells and a high fat content. These are typically produced for oil extraction purposes...
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    40+g protein meals

    @kybub1 When your sunflower is coming to the end of it’s blooming period, You may want to use the last rays of the afternoon and evening to cut a few for display indoors, leave it any later and the sunflower may wilt.
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    Vegan Deodorant for people on the move

    @wantstofollowgod Niacin and pyridoxine are other B-complex vitamins found abundantly in the sunflower seeds. About 8.35 mg or 52% of daily required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce LDL-cholesterol levels in the blood. Besides, it enhances GABA activity...
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    My Supplement Stack

    @news123 Sunflowers are incredible sources of folic acid. 100 g of kernels contains 227 µg of folic acid, which is about 37% of recommended daily intake. Folic acid is essential for DNA synthesis. When given in anticipant mothers during the peri-conceptional period, it may prevent neural tube...
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