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@ant0099 Single rep of 150 or so?

@sezzalovesmj Here's 1000 unbroken swings with 24kg: Cardio? @ant0099 - Link us your heaviest swing for a comparison?

@wakemantk OK, totally see your point. "Enjoy" hill sprints :)

@wakemantk Why do you ask for a form check and technique feedback on your GS technique if you don't want to make any changes? Let's see the 10' set?

@sarahharpmusic I've recently spent a month with a bell looking like #2 - Coating chipped and made the handles eat my hands - further the plastic scratched and dug into my wrists/forearms when holding the bell overhead and racked. 1/10 would not recommend

@wakemantk Strong man! Biggest thing to work at would probably be keeping your forearms on the body while bumping the bells. To do this I would focus on doing the first dip not as a squat, but tucking your tailbone "under" you and sliding your knees forward. A technical cue I like is trying...

@jim_68 Inspiring, it's been a joy following you these days!