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@sarahharpmusic 1.

@stringplayer The giant.

@applekrate You increased man! Well done.

@learnandbloom Love me some EDT

@lostgirl17 You're kinda asking a lot of different things, would it recomp your body? Probably not GTG is about increasing neurological efficiency in a movement. 120 reps a day? For every day? You will probably get a bit of recomp for that. Depending on how you eat. That swing volume would be...

@belovedsone Hmmm yeah that is a pickle

@rondgreat This right here. His newer maximorum program (I think that's it) would be awesome but really any of his stuff is great.

@hunter101 Thanks for posting that Lenny, your methods Look interesting

@kennedy Ok nice Dan's stuff is sweet.

@kennedy Tbh man it looks ok. Anything from Joe is gold. Question, why did you pick the rep scheme for swings?

@lbeebe48 Have run both these programs l really like them both. I can see your position about them being boring or needing some other exercises. Personally I like that I can focus on one movement and drill it. Generally, once I feel I'm getting bored per se, I will do a change up for 4to6 weeks...

@heart2soul The following was a paid presentation.