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@y0ung1996 I'm all for jury-rigged contraptions and doing goofy shit with KBs, but honestly imo this seems like a very difficult way to not use a barbell. Most people will very quickly be able to deadlift more than a KB or a set of KBs will allow. They're great tools, but they're not good...

@ouznini In that case I'd get the 20 as well as a 16.

@ouznini If you can afford it, I'd suggest getting a 16-32kg adjustable KB. (Even better if you can afford two.) That should be plenty for a long time.

@kinhhoang2 Doesn't look like the clip got posted.

@rtellard bad bot

@danbranson Cool, thanks for that. First, I'm not qualified to answer the shoulder stuff, except to say that if a movement hurts your shoulder, you probably shouldn't do it, and if it doesn't hurt, you're probably fine. If your surgeon tells you something different, do that instead. Given...

@danbranson What are your goals? What's your training history? Your injury history? How much time do you have per day/week? What other equipment do you have available? Is there a reason you're only looking at S&S and DFW? I feel like there ought to be a "provide this information when you...