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  1. R

    Squat form check please

    @tsmiles You have safety bars. Why do you think you need a spotter?
  2. R

    5/3/1 For Oldsters - Part 2 - Don’t abuse the “+” sets

    @timhieuvetrello Timely post. I recently started 5/3/1 and have been thinking a lot about how many reps to do on the last set. So far I've done 7 on deadlift (about all I had), 7 on squats (maybe leaving one in the tank), and 8 on overhead press (all I had). Today is bench day, and I plan to...
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