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@wrm11 The list has a lot of good stuff, the thing is most beginners don’t have the technique to do half of these so i kinda agree. I coached people that cant lift the squat bar so there is a place for them to use things like this

@blaise358 5 to 15 rep. 2-5 sets Weight that makes it hard. At the end you have to gauge yourself as a beginner and try to make sure you have a decent lv of intensity. Check athlen x, jeff nippard, everydamndayfitness and greg deucette. They are all great and vary in approach to excersise so...

@jferg No. You would want to stick to a muscle group (or two) per day as a begginner since that will make your scheduling much easier. Say you do 3-6 excersises of bicep and 3-6 of tricep for example. Do that while keeping them in sets of 3