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@biboplex Nice, homie. Give us a write up when your done w schedule B. I ran schedule A this Spring and enjoyed it.

@icemasterpt Yeah, I totally misread the program at first. Thanks for responding and putting this together.

@icemasterpt This is honestly so dope, thank you for putting this together! Looking at the 3x full body routine, am I correct that the progression guide is adding sets from one week to the next? I like the idea of progressively adding sets. On a related note, this is all very impressive. Do...

@deborah123 @eshlow Always appreciate your perspective. Interesting food for thought. Thanks so much for your detailed response.

@iferexo Yeah, I agree. Once you dial it in, I don’t think 7x is more likely to cause injury than any other routine. Maybe easier to over for it if your pushing too hard.

@deborah123 This is pretty interesting because I was under the assumption that generally, waving the load and waving the volume were sort of two ways of skinning the same cat, assuming intensity is the same. Is your suggestion then a heavy day based off say a 3 or 5RM, a medium day based off a...

@raymondrieger I’ve never read the book, but I have looked into Body by Science. Am I incorrect that it advises trainees following their protocol to use machines instead of free weights because of the exact reasons I mention above ie that one will not be adept enough at the big lifts at a level...

@iferexo I’ve gotta say, while he seems like a really nice guy, I’m incredibly skeptical of mindful mover and his whole bag. Knowing what we know about strength, that it is a skill and like all skills, it requires neurological adaptation. Neurological adaptation has one major requirement, time...