Search results

@walterrutherford It takes more than 1 month to notice a change. Work out your daily maintenance calories using a calculator online. Try to get 1-1.5 grams of protein per kg of body weight. Consuming 300-500 calories over maintenance level per day aid muscle growth, eating more is pointless as...

@monica23 I’ve always thought my metabolism was high. I’m capable of eating loads but also fasting for long periods of time. Started lifting and trying to bulk and realised that despite increasing portion sizes I wasn’t gaining weight over 6 months like I’d hoped. I do a very physical job and...

@fayerie91 Are you tracking your calories? Healthy food can still have a lot of calories and you may not realise you’re consuming as much as you are. That said it takes way longer than 4 weeks to notice much of a difference, think in terms of 3-6 months to see noticeable results. That’s the...

@donna8558 Calorie deficit as well as generally increasing daily physical activity is the best bet. I aim for over 10000 steps per day and calorie deficit of 500. I slowly decrease my deficit more as I lose weight.