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    Sunday Show Off - Bodyweight + Bodyweight Edition

    @wilsiano Impressive, did you have the required passive flexibility before training it?
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    Sunday Show Off + AMA Announcement: Daniel Vadnal of FitnessFAQs will be answering questions on December 21st!

    @apmichael You bet I will!
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    Sunday Show Off + AMA Announcement: Daniel Vadnal of FitnessFAQs will be answering questions on December 21st!

    @groo101 Thank you!
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    Sunday Show Off + AMA Announcement: Daniel Vadnal of FitnessFAQs will be answering questions on December 21st!

    @groo101 I did a dragon flag! Could have been slower/tighter, but I'm sure that i will correct it rather quickly. Working for months on a solid hollow body hold+rocks helped immensely prior to training for the dragon flag. Also straddle+one legged+full negatives.
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    Team U.S.A. Gymnastics member, Brandon Wynn, will be joining us for an AMA on Sunday, April 5th! Click here for the sweet, sweet details

    @groo101 Holy fuck, this is amazing! Can't wait to ask about the details of his training and environment.
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