Search results

@jamie113 Strength is specific. If you have never practiced a movement you will be at first relatively weak at it even if you have the muscles for it. Muscles do not know if you are lifting a barbell, dumbell, cable rack or your own weight. All that matters is you pick an exercise that of right...

@ehr How you distribute your training volume has almost no impact on results, as long as you do not tax any one muscle too much during a single session. A typical advice is at most 6 sets per session for a muscle group. https://doi.org/10.1080/02640414.2018.1555906 As for weekly sets per...