@duskborn Just a personal opinion but when you reach a certain threshold in CrossFit, you need individualized programming. CrossFit classes are good for the beginners and people who just want to move.
@jekyll You are giving extreme examples on a post that says "45 yo and out of shape". You are the one that is misunderstanding what I'm trying to say.
Tell me how that relates to the OP? He won't be an iron man freak any time soon.
So telling him he can out train a bad diet is a bad idea.
@jekyll Being an endurance athlete and doing iron man is not what the common people are doing.
I'm an active membre on the r/cico and I can tell you that many people overestimate what they are burning in calories during exercise and underestimate what they are eating.
Even if you are doing...
@jekyll People interpreted wrong what I said. Of course you lose weight if you exercise because your calorie deficit is bigger and also training weights tap in your calories for at least 24h after exercising.
The biggest misconception is for people that train but still eat far too many calories...