Search results

  1. I

    Am I doing too much?

    @lovinjesus4ever With 3 trainings a day I would at least sleep 10h (including naps)
  2. I

    Am I doing too much?

    @thex 7h of sleep holy moly. How do you even stay alive?
  3. I

    Share a home crossfit exercise with only dumbells and household items or simple cheap equipment I.e jumprope

    @gizmorazaar 100 Db truster for time. Each minute perform 5 burpees.
  4. I

    Bad Programming

    @duskborn Just a personal opinion but when you reach a certain threshold in CrossFit, you need individualized programming. CrossFit classes are good for the beginners and people who just want to move.
  5. I

    Is 300 swings/day effective on its own?

    @jekyll You are giving extreme examples on a post that says "45 yo and out of shape". You are the one that is misunderstanding what I'm trying to say. Tell me how that relates to the OP? He won't be an iron man freak any time soon. So telling him he can out train a bad diet is a bad idea.
  6. I

    Is 300 swings/day effective on its own?

    @jekyll Being an endurance athlete and doing iron man is not what the common people are doing. I'm an active membre on the r/cico and I can tell you that many people overestimate what they are burning in calories during exercise and underestimate what they are eating. Even if you are doing...
  7. I

    Is 300 swings/day effective on its own?

    @jekyll People interpreted wrong what I said. Of course you lose weight if you exercise because your calorie deficit is bigger and also training weights tap in your calories for at least 24h after exercising. The biggest misconception is for people that train but still eat far too many calories...
  8. I

    Is 300 swings/day effective on its own?

    @faithless2 If you don't monitor your calorie intake exercising can't help with weight loss.
  9. I

    Is 300 swings/day effective on its own?

    @faithless2 Weightloss has nothing to do with exercise. It's how and how much you eat.
Back
Top