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@richardsarthak Thank you!!

@dibbledabbler Thank you!

@yanix Very cool, thanks for the protein tips, it’s clear I know so little about the options out there. All the best for your weight loss journey!! ♥️

@yanix Stoked to hear you’re seeing results! Amazing work! Do you have a particular whey protein you’re enjoying using? I hadn’t even considered using one! Are you putting it in smoothies / in meals? The day two burn has begun, I guess I forgot that D means Delayed 😂

@jaydon111 Feeling stoked! :) and sore!

@milby Thanks so much, so excited to feel so much stronger

@messianicguy Thank you!!

@anotherend Haha I’m kicking myself for jumping the gun on these DOMs, the sore is creeping in! I guess this is why we interchange between upper and lower body, so there is a bit more of a break?

@elle9406 Thank you!!

@el_toast Yep you called it, sitting down has now started taking more time than usual 😂 tomorrow is gonna be sore haha

@calso Ooh I didn’t even know there were graphs! Can’t wait to see progress from the data I put in!

@gehill Thank you!!

@keithfin007 Thank you! Yep the sore burn is definitely on its way now, I must have something right! Happy gyming to you!

@dawn16 😂😂 so many stairs! Next work out is tonight, can’t wait! Are DOMs permanently in my future too?

@dawn16 Yep DOMs are definitely turning up now, I was pretty naive haha!

@dawn16 Yep I’m definitely going to track each session, seeing the total lifted at the end blew my mind (like over 4 tonnes?!)

@kidcrash That means a lot to read, thank you. I was pretty nervous going in, but once you’re in you’re in right! I’m looking forward to seeing what day one me in the gym can become. 😊

@cravinmaven Amazing I’m glad you’re enjoying her posts as much as me!

@dawn16 DOMs are gonna kick my ass tomorrow, I definitely spoke too soon haha. I‘ve also seen her get some YouTube slack, but I’ve found her humour and light hearted approach to getting into weights really really helpful. The reps I took from combining her recommendations and the GZCL info in...

@reanimatedradio Yep that’s the one! I use the Strong App (it’s free) and look at the range of exercises in the directory. Then I choose four for upper body and four for lower and then that’s my structure for six weeks!